Growing Elderberries in Afton, Virginia since 2012.
Growing Elderberries in Afton, Virginia since 2012.
A recent study led by Washington State University suggests that elderberry juice may support weight management and improve metabolic health.
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Elderberry has been used for centuries to improve the immune system and mitigate flu symptoms. Elderberries are rich in polyphenolic flavonoids, quercetin, rutin, kaempferol and isorhamnetin. A 2016 study showed these flavonoids “have a wide range of biological actions including anti-carcinogenic, anti-inflammatory, and anti-viral activities.” This high anthocyanin level helps thrust Elderberry to the top tier of the antioxidant ORAC scale.
